On the Light
Welcome to "On the Light," a podcast dedicated to illuminating the profound teachings and legacy of Yogacharya B.K.S. Iyengar.
Join us as we engage in enlightening conversations, diving deep into the life's work of B.K.S. Iyengar, whose dedication and insight have touched countless lives around the world. From his innovative approach to asana practice to his profound spiritual teachings, we'll uncover the essence of Iyengar Yoga and its relevance in today's world.
This podcast also explores the auspicious subject of yoga itself, delving into its ancient roots and texts, and receiving insight from established Iyengar Yoga teachers.
Whether you're a seasoned practitioner or just beginning your yoga practice, "On the Light" offers a space for learning and inspiration. Please enjoy “On the Light”.
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” B.K.S. Iyengar
On the Light
Episode 1: It Was a Silent Ritual - Prashant Iyengar
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Welcome to Light on Cooking: The Iyengar Tradition. I’m your host, Susan Johnson
In this opening conversation, Prashant Iyengar reflects on the role of food within the life and culture of Yogacharya B.K.S. Iyengar—not simply what was eaten, but the deeper philosophy surrounding food, discipline, ritual, timing, silence, and awareness.
What unfolds is far more than a discussion about meals or favorite dishes. Prashantji offers a rare glimpse into the atmosphere of the Iyengar household: food prepared by family members, meals taken in silence, eating as an offering rather than consumption, and the profound relationship between nourishment and practice.
He speaks about sattvic food, the discipline of mealtimes, Guruji’s simplicity and moderation, and the understanding that yoga does not end on the mat, but extends into every aspect of daily life. The conversation moves between philosophy, culture, memory, and lived experience, revealing how even the most ordinary acts can become sacred when approached with awareness.
This episode sets the tone for the series itself: an exploration not only of cooking and food traditions, but of care, consciousness, family, and the subtle ways yoga is woven into everyday living.
Welcome to Light on Cooking: The Iyengar Tradition.
